Somatic Sessions

The body is the keeper and protector of sobriety and recovery. It is not a project to fix.
It’s a place to return to.
A partner. A guide. A keeper of things you’ve tried so hard to forget—but also everything you long to remember.

These 1:1 sessions are for anyone curious about what it means to feel instead of figure it out.
To listen instead of override.
To notice what’s happening inside instead of managing everything around you.

Together, we’ll practice building a relationship with your body that is rooted in safety, curiosity, and care.
There’s no performance here. No pressure to have the right words. Just presence.

What to Expect:
These are 45-minute sessions on Zoom, offered in packages of 3 or 6. Each session includes grounding, gentle somatic exploration, and space for reflection.

You don’t need to know anything about embodiment. You don’t need to come with a plan. We begin with what’s present, and we build trust from there.

You might:

  • Learn to tell the difference between emotion and sensation

  • Explore how your body holds boundaries, grief, or longing

  • Practice tracking subtle cues like hunger, tension, or ease

  • Feel what it’s like to stay with yourself instead of abandon

  • Discover how your body says “yes” and “no”—without needing words

These sessions might be for you if:

  • You feel stuck in your head, but unsure how to get back into your body

  • You’re in recovery and want a deeper, more integrated relationship with your physical self

  • You override hunger, thirst, rest, or desire—because someone else’s needs feel more urgent

  • You long for softness, but don’t know how to access it

  • You crave a relationship with your body that feels like partnership, not performance

Pricing + Packages:

  • 3-Session Package: $375

  • 6-Session Package: $700
    (Includes a $50 savings to honor your commitment to a deeper arc of work)

Ready to Begin?
If you’re feeling the pull to start, here’s how to get started:

  1. Fill Out the Intake Form:
    This brief form helps me get a sense of what’s bringing you to this work. Once received, I’ll be in touch within 2 business days with next steps.
    [Start Here →] Intake Form

  2. Not Sure Yet? Let’s Have Coffee.
    If you’re curious about somatic work but not ready to commit, let’s schedule a brief, no-cost coffee chat to talk through what’s calling to you.
    [Let’s Connect →] Virtual Coffee